Do you know when your body is truly ready to train?
SuperComp AI analyzes your training data and predicts the supercompensation window — the exact moment when your body has surpassed its previous performance and is ready for a new stimulus.
1
Download Strava dataFollow the guide below — takes 2 minutes
2
Upload CSV fileEverything is processed locally in your browser
3
Get your analysisHRV trend, window predictions, recommendations
Guide
How to get your training data
1. Log in to Strava.com
Open strava.com in your browser and log in to your account.
2. Open Account Settings
Click your profile picture in the top right → Settings → My Account tab.
3. Request data export
Section Download or Delete Your Account → click Get Started → Strava will send you an email with a download link within 24 hours.
4. Upload activities.csv
Extract activities.csv from the downloaded ZIP archive and upload it below.
Tip: If you don't want to wait for the export, you can try the demo analysis below with sample data from a synthetic triathlete.